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This morning while taking my morning walk, I was brought back to an experience from my early college years. My walking companion Izzy was filled with zoomies as she bounded along the lakeshore chasing Canadian Geese and squirrels and enthusiastically dashed across the street to meet a fellow four-legged friend. She gave me quite a workout. The twists and turns of our dance, trying to stay on my feet as I held on tight to her lead, reminded me of a world mysticism class I took my freshman year...

Fourteen thousand steps. That is my goal each day. Three thousand steps walking my dog Izzy in the morning. Another five thousand during my afternoon walk. And then, there are the steps in between. It all adds up. This is all part of a new health and weight loss program I am participating in through the PCUSA Board of Pensions and Teledoc. There are food logs to help me better understand what I am eating each day. There is also software that allows me to connect my scale and my Fitbit to the...

Please join WEBC & SPC for an afternoon of music on April 26 at 4 pm. Thom Robertson and Marty Barstow will provide us with inspiring music. A reception will follow the program.